People who get more REM and deep sleep may have lower risks of a range of diseases, while sleeping less than five hours a night is associated with significantly higher […]
For many people, the question of whether evening coffee disrupts sleep seems simple: does caffeine keep you awake or not? But researchers are increasingly looking beyond how quickly people fall […]
Some commonly used food preservatives may be associated with a higher risk of high blood pressure and cardiovascular disease, according to a large French study. The research, led by Dr […]
The growing popularity of intravenous (IV) glutathione infusions for skin lightening and anti-ageing is drawing concern from doctors, who say evidence of its effectiveness is limited while contaminated or improperly […]
A simple change in diet may help older adults shift some markers of biological aging in just four weeks, according to new research from the University of Sydney. The study […]
Many US men remain unaware of a potential link between dairy consumption and prostate cancer, with only 20 per cent saying they knew that milk and other dairy products may […]
A six-month University of Illinois Chicago study suggests that time-restricted eating may safely improve blood sugar control in adults with Type 1 diabetes. The study, led by kinesiology and nutrition […]
Exposure to other people’s tobacco smoke killed around 1.66 million people worldwide in 2023, while nearly 2.71 billion people were exposed to the harmful effects of secondhand smoke, according to […]
Healthy ageing begins long before old age. Experts say habits developed in your 30s — including regular exercise, nutritious food, adequate sleep and an active lifestyle — can help protect […]
Could some effects of aging be slowed—or even partly reversed? New research involving scientists from Xi’an Jiaotong-Liverpool University, Stanford University, Shanghai Jiao Tong University and the University of Chinese Academy […]
Play store
