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Many children today juggle schoolwork alongside coaching classes and a range of extracurricular activities, including dance, music, painting, and recitation. In an increasingly competitive environment, the pressure to excel academically and in other pursuits can take a toll on their mental well-being.
Experts warn that prolonged stress and anxiety can negatively affect a child’s brain development, memory, and ability to learn. Many children also hesitate to express their emotional struggles for fear of being scolded or misunderstood, allowing stress, anxiety, and even depression to build over time.
Parents should therefore pay close attention to changes in their child’s behaviour.
WARNING SIGNS TO WATCH FOR
Frequent headaches or stomachaches
If your child regularly complains of headaches or stomach pain before going to school or sitting down to study, it should not be dismissed. In many cases, such physical symptoms may be linked to stress, school-related anxiety, or difficulties with classmates.
Sleep disturbances
Adequate sleep is essential for a child’s healthy growth and development. Difficulty falling asleep, frequent nightmares, or restless nights may all be signs of emotional stress or anxiety.
Increased irritability or anger
Overreacting to minor issues, arguing frequently, shouting, throwing objects, or displaying unusually defiant behaviour can all be manifestations of psychological stress. Anxiety often affects a child’s ability to regulate emotions.
Social withdrawal
If a child who once enjoyed spending time with friends suddenly prefers to be alone or becomes less interested in interacting with family members, it could be an indication of anxiety or depression. Excessive crying or becoming deeply upset over minor setbacks may also signal emotional distress.
Losing interest in favourite activities
A noticeable decline in enthusiasm for activities once enjoyed—such as drawing, music, sports, or other hobbies—may be an early warning sign of mental health concerns. Persistent apathy, poor concentration, or a loss of self-confidence also deserve attention.
What Parents Can Do
Experts advise parents to respond with patience rather than criticism if they notice these behavioural changes. Encourage open conversations, listen carefully to your child’s feelings, and try to understand what they are experiencing. If symptoms persist or worsen, seek help from a child psychologist or child psychiatrist.
With timely support and appropriate care, most children can overcome stress-related challenges and return to a healthy, balanced life.