In an age where smartphones dominate daily life, experts say one simple habit could improve mental well-being, sleep quality and productivity: spending at least one hour each day away from screens.

Constant notifications, endless scrolling and prolonged screen time have been linked to stress, anxiety and difficulty concentrating. Health specialists recommend setting aside a dedicated “digital detox” period to help the brain recharge.

During this screen-free hour, people can read a book, take a walk, exercise, meditate or spend time with family and friends. Even small changes—such as avoiding phones during meals or before bedtime—can make a noticeable difference in overall well-being.

Sleep experts also advise keeping electronic devices out of the bedroom, as the blue light emitted from screens can interfere with the body’s natural sleep cycle. Better sleep, in turn, supports improved mood, memory and physical health.

As digital technology becomes an inseparable part of modern life, experts stress that the goal is not to abandon devices altogether but to develop healthier habits. A daily digital detox—even for just 60 minutes—may be a small step that leads to significant improvements in both physical and mental health.